About Roots Chiropractic

Chiropractic care often involves two primary methods of spinal and joint adjustment: manual and instrument-assisted techniques. Manual adjustments are performed by hand, using precise, controlled movements to restore proper joint alignment, improve mobility, and reduce pain. This approach allows the chiropractor to feel restrictions and tailor the force and direction of the adjustment to the patient’s needs. Instrument-assisted adjustments, on the other hand, use specialized tools—like the Activator or similar devices—to deliver a gentle, targeted impulse to specific joints. These are often preferred for patients who require a lighter touch, have heightened sensitivity, or need adjustments in hard-to-reach areas. Both methods aim to optimize spinal function, relieve discomfort, and support overall musculoskeletal health.

Instrument Assisted Soft Tissue Mobilization (IASTM) is a chiropractic technique that uses specialized tools to detect and treat soft tissue restrictions, such as tight muscles, scar tissue, or fascial adhesions. By gliding these instruments over the skin with controlled pressure, chiropractors can stimulate blood flow, promote tissue healing, and break down fibrotic or scarred areas. IASTM is particularly effective for improving range of motion, reducing pain, and supporting recovery from injuries. It is often combined with chiropractic adjustments and rehabilitative exercises to enhance overall musculoskeletal function and accelerate the body’s natural healing processes.

Therapeutic Rehabilitation Exercises are designed not only to restore function after injury but also to support wellness and long-term stability. By targeting muscle imbalances, improving flexibility, and enhancing joint mobility, these exercises help patients build a strong, resilient body.  Individualized rehab session focus on strengthening the core, improving posture, and promoting balanced movement patterns—all key components for a healthy, injury-resistant body.

Cupping therapy is a form of alternative medicine that involves placing cups on the skin to create suction. This technique has roots in traditional Chinese, Middle Eastern, and Eastern European medicine, and it is often used to promote healing, reduce pain, and improve circulation. The suction draws the skin and superficial muscles upward, which can help to increase blood flow, release muscle tension, and stimulate the body’s natural healing processes.

Red light therapy (RLT) is a non-invasive treatment that uses low-level red and near-infrared light to stimulate the body’s natural healing processes. It works by penetrating the skin and promoting cellular energy production, which can reduce inflammation, improve circulation, and support tissue repair. Common benefits include faster muscle recovery, reduced joint pain, improved skin tone, and enhanced overall wellness.

Compression boots are a popular choice for individuals seeking relief from leg fatigue, poor circulation, and muscle soreness. These devices utilize air compression technology to massage the feet, calves, knees, and thighs, simulating the effects of a manual massage. They are particularly beneficial for athletes, office workers, travelers, and the elderly.

Benefits:

Improved Circulation: Regular use can help stimulate blood flow, which is beneficial for individuals with poor circulation or those recovering from surgery.
Muscle Recovery: Athletes and active individuals can use the boots to reduce muscle soreness and speed up recovery after intense workouts. 

Pain Relief: The massage action can help alleviate pain associated with conditions like plantar fasciitis, varicose veins, and restless leg syndrome.